Having more than 7,000 varieties the globe across, tomatoes are believed to have first proliferated in the region of the South American Andes, where the modern-day Peru now stands. Apart from having gathered quite a following for their distinct flavor over the years, tomatoes have also become very popular for their superb health benefits.
This is the top reason why I consider tomatoes as an ingredient that shouldn’t be missed when juicing is concerned. So if you still haven’t made tomato juice a mainstay in your regular diet, here are a few reasons that will surely make you a fan in no time at all:
Tomato juice takes bone health up a notch. Now while tomatoes may not be on your usual list of healthy treats to reach for when it comes to keeping bones hale and hearty, making it a habit to load up on a glass or two of tomato juice each day is a must if you’re looking to keep clear from fractures and similar bone-related problems.*
This is because tomatoes are quite rich in vitamin K, an essential nutrient that helps activate osteocalcin, a type of acid-containing protein that ensures calcium bonds properly with bone cells to keep them as strong and durable as ever.
Tomato juice staves off heart disease. Someone once told me that fruits and veggies are beneficial for the body part it most resembles. In the case of heart-shaped tomatoes, this couldn’t be more true. You see, tomatoes are one of the most abundant sources of lycopene, a type of carotenoid pigment that is found to have beneficial effects to the heart by helping control the levels of homocysteine in the body. Although lycopene can be also found in other fruits and vegetables that are red or reddish in color, it is super abundant in tomatoes.
Now while minimal amounts of homocysteine don’t pose a problem to the overall health of the heart, having excessive levels of it can lead to negative effects to the cardiovascular system by increasing the risk of unwanted blood clots, stroke as well as the narrowing and hardening of arteries.
Tomato juice helps prevent inflammations. Apart from boosting heart health, lycopene has also been shown to have anti-inflammatory properties that can help stave off health issues like osteoporosis, development of abscesses as well as chronic swelling of the joints.
Tomato juice aids in weight loss. Tomato juice flaunts a few cool benefits that make it a very smart option to reach for if you’re trying to shed off excess pounds. Apart from being packed with amazing water content as well as an impressive list of vitamins and minerals that keeps you sufficiently nourished and full at the same time, this tasty treat also doesn’t set off any detrimental effects to the digestive system even if used as a meal replacement.