Winter recipes: one pot stop


Alive Personal Training

Winter recipes: one pot stop

It’s that chilly time of year again… time to bring out the long leggings, big coats and running gloves! In the kitchen, it’s time to dig out the big soup pot, pressure and slow cooker. Winter is so much easier when you can come home to a big bowl of steaming soup, curry or stew. The good news? We have a couple of recipes that are healthy, warm, packed with nutrients and easily frozen for an instant meal at a later date. Enjoy!

note: be creative! – add any veggies that you available and/or subtract meat for a vegetarian option.

Cruciferous Cold Preventer Soup: a one-pot, nutrient-dense, low KJ option that will help you fend off those pesky winter colds!

  • 10 cloves garlic, crushed
  • 2 tablespoons ginger, finely grated
  • 1 tsp. turmeric
  • 1 litre chicken stock
  • 1 litre water
  • 500 g free range/organic chicken breasts…

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